Jan is fantastic, big improvement after first session.
Jan restored my mobility in just one session.
Jan is phenomenal, he really gets it.
By addressing muscle imbalances, tightness, and trigger points, I help reduce the risk of strains, sprains, and other common sports related injuries. I also focus on lifestyle and postural advice to help prevent future problems from reoccurring.
Through targeted soft tissue work, range of motion is increased, muscle function is optimised, and any restrictions in the body are released, allowing active people to perform at their best.
Reduce post-workout soreness, stiffness, and inflammation to help accelerate your muscle recovery, allowing you to train more frequently and more effectively. I also use specific techniques to flush out metabolic waste and encourage new blood flow.
Alleviate discomfort from overuse injuries, repetitive strain, and chronic muscle soreness. I can also alleviate pain caused by bad posture and muscle imbalances.
Improve your flexibility and range of motion, allowing for smoother, more efficient movement. I will also discuss how your joints and flexibility can be improved over the long term.
Help reduce muscle tension, stress and anxiety, promoting better mental and physical well-being. I ensure that you feel as relaxed as possible throughout your treatment.
Marathon runners, cyclists, triathletes, football and rugby players, basketball and tennis players, swimmers, gym users and more.
Individuals who actively participate in sports and fitness activities.
Those experiencing muscle tightness, stress, and postural problems.
Individuals recovering from strains, sprains, and other muscle-related injuries.
Seeking relief from ongoing back pain, neck pain, headaches, and shoulder pain.
I offer a variety of sports massage treatments, each designed to meet specific needs:
A shorter, invigorating massage performed before a competition or intense training session, designed to enhance circulation and prepare muscles for action. This can help with speed, flexibility and performance.
A gentle, recovery-focused massage designed to reduce muscle soreness, promote relaxation, and speed recovery after competition or training.
A regular massage to address ongoing tension and prevent future injuries. If you regularly train or exercise this type of massage can keep your muscles healthy and performing at their best.
A massage therapy that targets specific issues and problems using a variety of advanced techniques, which can help address long term and more complex problems.
A targeted massage that addresses deep muscle and fascia to release chronic tension and help with muscular imbalances.
