his image showcases a professional massage therapist Jan at Zen Den Worthing performing a manual lymphatic drainage (MLD) massage. Located in Worthing, West Sussex, Zen Den specializes in tailored treatments that support recovery from conditions like post-surgical swelling, oedema, and fibromyalgia. MLD is a gentle technique that helps stimulate lymphatic flow, reduce fluid retention, and enhance relaxation. Book your session today to experience improved flexibility, tension release, and enhanced wellbeing.

What Is Manual Lymphatic Drainage (MLD)?

Manual lymphatic drainage (MLD), sometimes called lymphatic massage, is a specialised technique designed to stimulate the lymphatic system. Using light, rhythmic movements, MLD encourages the flow of lymph fluid, helping to clear metabolic waste, reduce fluid retention (oedema), and promote healing at a cellular level. Unlike traditional massages that focus on deep muscle tissue, MLD works just beneath the skin, targeting the delicate lymph vessels and nodes that play a crucial role in immune function and fluid balance.

Who Can Benefit from Lymphatic Massage?

MLD is suitable for a wide range of people, including:

Men and women seeking post-surgical recovery (cosmetic, orthopaedic, or general surgery)

Individuals with lymphedema, lipoedema, or chronic swelling

People managing fibromyalgia or chronic pain

Athletes looking to speed up recovery and reduce inflammation

Anyone experiencing swollen legs, ankles, or arms

Those wanting to boost their immune system and overall wellbeing.

When the lymphatic system becomes congested or impaired (due to injury, surgery, illness, or stress), it can lead to swelling (oedema), discomfort, slower healing, and a general feeling of lethargy. I use precise techniques to encourage the natural movement of lymph fluid, helping to clear blockages and improve overall lymphatic function. This isn't about forceful muscle manipulation; it's a subtle, supportive therapy that works with your body.

Key Benefits of Manual Lymphatic Drainage Massage

Reduces Swelling and Fluid Retention

MLD is highly effective for treating oedema, swollen legs, and post-surgical swelling, helping you regain mobility and comfort.

‍Accelerates Recovery:

By stimulating lymph flow, MLD speeds up the removal of waste products and excess fluid, promoting faster healing after surgery or injury.

‍Supports Immune Health:

A healthy lymphatic system is vital for fighting infection and removing toxins. MLD helps keep your immune system functioning at its best.

‍Relieves Chronic Pain & Fibromyalgia:

Gentle lymphatic massage can reduce inflammation, ease muscle pain, and improve quality of life for those living with chronic pain or fibromyalgia.

‍Promotes Relaxation & Stress Relief:

The soothing, rhythmic movements of MLD calm the nervous system, reduce stress hormones, and support better sleep.

‍Enhances Athletic Performance:

By reducing inflammation and aiding recovery, MLD can help athletes and active individuals stay at their peak.

Why Choose Zen Den Worthing for Lymphatic Massage?

At Zen Den Worthing, I provide professional, tailored MLD treatments in a calm and welcoming environment. As a qualified sports massage therapist, I combine the latest techniques with a personal approach—listening to your needs and adapting each session for maximum benefit. My clinic is conveniently located near Durrington health centre, making it easy for clients across Worthing and West Sussex to access effective lymphatic drainage therapy.I specialise in creating a safe and inclusive space, especially for men who may be new to massage or seeking support for specific health concerns. My goal is to help you feel better, move more freely, and enjoy improved wellbeing—without judgement or discomfort.

What to Expect During Your MLD Session

Gentle, Light Touch:
MLD uses very light pressure and rhythmic strokes to avoid collapsing delicate lymph vessels.

Personalised Treatment:
Each session is tailored to your unique needs, whether you’re recovering from surgery, managing swelling, or seeking general wellness.

Focus on Key Areas:
‍Treatment often begins by clearing lymph nodes in the neck, armpits, and groin before moving to areas of congestion.

Relaxing Atmosphere:
Zen Den is designed to help you unwind, with soft lighting, soothing music, and a friendly, professional approach.

A qualified massage therapist at Zen Den Worthing performs a manual lymphatic drainage (MLD) massage on a client’s arm, using gentle, rhythmic techniques to reduce swelling and promote healing. This MLD session, conducted in our relaxing Worthing clinic, supports post-surgery recovery, lymphatic health, and overall wellbeing. Zen Den is a leading provider of lymphatic drainage massage, swelling reduction, and therapeutic massage therapy in Worthing and West Sussex.

Is Lymphatic Drainage Massage Safe?

MLD is generally safe for most people. However, it may not be suitable if you have certain conditions such as active infection, untreated cancer, blood clots, heart failure, or kidney problems. Always consult your GP or healthcare provider before starting any new therapy, especially if you have medical concerns.

Pricing

60-Minute Manual Lymphatic Drainage Massage: £50
A full-body session to boost immunity, reduce swelling, and promote relaxation.

30-Minute Manual Lymphatic Drainage Massage: £25
A focused treatment for targeted relief and wellbeing.

Ready to Experience the Benefits of Lymphatic Massage in Worthing?

Take the first step towards better health and comfort. Whether you’re seeking relief from swelling, recovering from surgery, or simply want to feel your best, I’m here to help. Book your manual lymphatic drainage massage at Zen Den Worthing today and discover the difference a tailored, professional treatment can make.

Book your session now—your body will thank you.

For appointments or questions, contact me directly or reach out via Facebook or Instagram.

Manual Lymphatic Drainage Massage:
Cleanse, Circulate, Renew

Restore Balance, Reduce Swelling, and Feel Your Best at Zen Den Worthing

What My Clients Say and Why It Is the Best Massage in Worthing