What should I wear to a massage at Zen Den Worthing?

Wear comfortable, loose-fitting clothing to your appointment. At Zen Den Worthing I provide fresh linens and towels, and most clients change to underwear behind a screen. If you prefer to stay fully clothed for myofascial work over clothing, let me know when booking.

How often should I have a massage for chronic pain?

For chronic pain or injury recovery, weekly sessions for the first three to four weeks usually produce the fastest progress, then bi-weekly as symptoms improve. For maintenance and stress relief, monthly sessions are typically sufficient. I'll always discuss a realistic plan in your first consultation.

Is massage therapy at Zen Den Worthing suitable for all ages and fitness levels?

Yes. I treat clients ranging from competitive runners and cyclists to retirees managing arthritis, and from desk workers dealing with postural strain to post-surgical patients needing gentle lymphatic drainage. Pressure and technique are always adapted to your specific needs and comfort level.

Do you treat specific conditions like frozen shoulder, sciatica, or lymphoedema?

Yes. I regularly treat frozen shoulder (adhesive capsulitis), sciatica, lower back pain, tennis elbow, plantar fasciitis, post-surgical swelling, and lymphoedema. Each condition has a specific protocol, and your first session always begins with a full assessment to confirm massage is appropriate for you.

Sports & Remedial Massage Therapy in Worthing

5.0 — 66 Google reviews

Tranquil treatment room at Zen Den Worthing — Level 5 sports and remedial massage clinic in Worthing, West Sussex

Where to get sports massage therapy in Worthing

Jan Bugar at Zen Den Worthing is a Level 5 qualified Remedial and Sports Massage Therapist serving Worthing and the surrounding West Sussex area since 2021. He treats chronic pain, sports injuries, postural dysfunction, and post-surgical recovery from a private clinic at 20 Ainsdale Close, Durrington, with appointments from £25. FHT-registered, fully insured, and open Mon–Sat 8am–8pm.

Book Your Appointment

Level 5 FHT-registered therapist
4+ years specialist clinical practice
Sports, deep tissue, remedial & MLD
Free EV charging on site
Evening & weekend slots (Mon–Sat)
Treatments from £25

Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.

Kaz E - ‍Highly recommend Jan! After just one session, my neck and shoulders felt better. He’s professional, kind and really listens. Best massage therapy Worthing for pain relief and muscle relaxation.

East P -‍ Amazing massage in Worthing. Jan gave me back full mobility after severe back pain. Truly the best massage therapist near me for injury recovery and muscle relaxation.

David M - ‍I’ve seen many sports massage therapists over 25 years—Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility. Highly recommend Zen Den Worthing!

Massage Therapy Services Offered at Zen Den Worthing

At Zen Den Worthing, I understand that every individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialised massage techniques designed to target specific concerns and promote overall wellbeing. My tailored treatments are dedicated to addressing your specific requirements, whether you’re seeking pain relief, stress reduction, injury recovery, or enhanced relaxation.

Customized Massage Treatment

Not sure which massage is right for you? Don’t worry! Simply select ‘Customized Massage Treatment’ as the massage type in the booking form. When you come in, we’ll discuss your needs, whether it’s pain relief, relaxation, or improved mobility. I’ll tailor the treatment specifically to you, combining techniques like deep tissue or Swedish massage to create an experience that’s perfectly suited to your goals.

Massage Therapy Services – Targeted Solutions for Your Needs

Searching for a local massage therapist you can trust? As a leading provider of massage in Worthing, I offer a range of targeted solutions from my welcoming clinic. Unlike other massage places in Worthing, my focus is entirely on your individual needs and wellness goals, ensuring you receive the best possible care.

Pain Relief

For those seeking effective pain relief, my Worthing clinic offers targeted treatments for chronic discomfort. Whether you're dealing with back pain, shoulder tension, or fibromyalgia, my expert techniques are designed to alleviate your symptoms and promote healing.

Improved Mobility

Restore your natural ease of movement with therapies designed to improve mobility. Here in Worthing, my treatments, including myofascial release and sports massage, will enhance joint function and muscle flexibility.

Stress Reduction

Relax your body and mind. Techniques such as Swedish massage and Manual Lymphatic Drainage (MLD) are effective for reducing stress, calming the nervous system, and promoting a sense of balance.

Enhanced Athletic Performance

Boost recovery and optimize physical performance. Designed for athletes and active individuals, my sports massages focus on injury prevention, faster recovery, and improved endurance.

Injury Recovery

Speed up healing after surgery or injury. Manual lymphatic drainage (MLD) and remedial massage techniques aid post-surgery recovery and treat conditions like frozen shoulder or swollen legs effectively.

Remedial Massage

Injury Recovery & Pain Management

People book remedial because they have a problem that needs solving. I assess their range of movement, find the muscles under tension, then go through them one by one, switching each off until the joint moves freely again. A switched-off muscle is soft, pliable, happy.
Most common issue: posture from screen work, headaches from neck tension, frozen shoulder recovery, compensation from wrong footwear.

Sports Massage

Performance & Recovery

Sports massage is for anyone who's active, not just competitive athletes. What I work on depends on what your sport actually loads.

Runners — legs and glutes, hip flexors, IT band
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Cyclists — quads, plus tight thoracic spine from being hunched on the bars
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Gym athletes — lower back, upper back, neck and shoulders from heavy pressing
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Desk workers who train — tight forearms, rolled shoulders, pulled-in neck

Deep Tissue Massage

Chronic Pain Relief

I use deep tissue when the muscle layer I need to reach is genuinely deep, or when a stubborn muscle won't release with anything lighter. It's a tool for a specific job, not a default.
Some clients book it believing pain equals progress. That's a misconception, but I respect it. If you want firmer pressure and your body tolerates it, I'll work at that level. Soreness for a day is normal; bruising or limited movement the next day isn't.

Swedish Massage

Stress Relief & Improved Sleep

Swedish is about switching off and forgetting the world. It's the human touch massage, done in a setting where you can let everything go and just be present with the smell, the light, the music, the pressure.
Worried Swedish will be too gentle if you usually like firmer pressure? Easily adjusted, I'll use more pressure within the technique to get to the level that actually relaxes your nervous system. Also the safest choice for ME and fibromyalgia clients.

Jan performing manual lymphatic drainage on a client's lower leg at Zen Den Worthing to aid recovery and reduce fluid.

Manual Lymphatic Drainage (MLD) Massage

Post-Surgery Recovery

Most clients who come for MLD are in one of two groups: they've had plastic surgery and need to manage post-op swelling, or they're dealing with oedema that won't shift on its own.
MLD looks unlike any other massage, almost no pressure, slow rhythmic pumping, no oil needed. If you're expecting a "proper" massage feeling, you'll be surprised. But for what it does, nothing else comes close.

Myofascial Release Massage

Improved Mobility & Posture

Myofascial release is slow, firm, comforting, never painful. If it hurts, I'm doing it wrong.
It calms the nervous system, which is often the real reason a body is tense in the first place. I use it as the first step in most remedial sessions, and on its own for post-surgical scar tissue, chronic stiffness that hasn't responded to deep tissue, and clients with ME or fibromyalgia who can't tolerate stronger work.

What You Can Expect – Professional, Results-Focused Treatment

Initial Consultation & Assessment

Every first session includes a thorough consultation to understand your specific concerns, medical history, and treatment goals. I'll explain the recommended approach and what to expect during and after treatment.

Professional Treatment Environment

My treatment room provides a calm, professional space where you can relax and focus on your recovery. Clean linens, appropriate lighting, and a comfortable temperature ensure your complete comfort.

Personalized Treatment Plans

Each session is tailored to your specific needs, whether you're addressing acute pain, chronic conditions, or seeking performance enhancement. I combine different techniques as needed to achieve the best results.

Clear Communication Throughout

I'll explain what I'm doing during treatment and provide aftercare advice to help maintain the benefits between sessions. You're always in control of pressure levels and treatment focus.

Client Success Stories – Real Results from Real People

David M - Sports Massage Client
"I've seen many sports massage therapists over 25 years—Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility. Highly recommend Zen Den Worthing!"

East P - Back Pain Recovery
"Amazing massage in Worthing. Jan gave me back full mobility after severe back pain. Truly the best massage therapist near me for injury recovery and muscle relaxation."

Kaz E - Neck & Shoulder Relief
"Highly recommend Jan! After just one session, my neck and shoulders felt better. He's professional, kind and really listens. Best massage therapy Worthing for pain relief and muscle relaxation."

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Do you offer packages?

Yes! At Zen Den Worthing, you can enjoy flexible ways to save on your regular treatments.

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Zen Den Membership

Annual Membership: £50

Enjoy ongoing savings and self-care all year round. It's the perfect way to prioritise your wellbeing and make regular treatments more affordable.

When you become a Zen Den Member, you'll receive £10 off every 60-minute and 90-minute massage for 12 months from the date of purchase.

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Silver Package

4 × 60-minute massages — £200

Perfect for ongoing pain management, regular relaxation, or getting back to your best.

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Gold Package

4 × 90-minute massages — £280

Ideal if you want longer, deeper treatments for lasting relief and enhanced results.

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Give the Gift of Wellness

Whether you're celebrating a birthday, saying thank you, or simply sharing a moment of care, my massage therapy vouchers and packages make beautiful gifts. Show someone you value them with the gift of relaxation and healing.

What’s Included

Each voucher gives access to my full range of treatments, including:

Not sure which massage they'd prefer? Don’t worry. I always have a friendly chat before the session to understand their needs and help them choose the treatment that suits them best.

How It Works

• Available in printed format
• Choose a specific treatment or a custom value
• Valid all year round
• Redeemable by appointment at Zen Den Worthing

Why It’s Special

These vouchers aren’t just gifts—they’re invitations to pause, reset, and reconnect with the body. Every session is delivered with care, expertise, and a calming touch in my tranquil massage room located in Durrington near Durrington Health Centre.

Enguire About Voucher

Frequently asked questions

What should I wear to my massage appointment?

Wear comfortable, loose-fitting clothing. For massage therapy, you'll typically undress to your comfort level (underwear is fine). Clean towels and linens are provided for your privacy and comfort.

How often should I have massage therapy?

For chronic pain or injury recovery, weekly sessions initially, then bi-weekly as improvement occurs. For maintenance and stress relief, monthly sessions are typically sufficient.

Is massage therapy suitable for all ages and fitness levels?

Yes, I work with people of all ages and activity levels, from professional athletes to office workers dealing with postural issues. Treatment is always adapted to your specific needs and comfort level.

What's the difference between sports massage and deep tissue massage?

Sports massage focuses on athletic performance, injury prevention, and recovery, while deep tissue massage targets chronic muscle tension and pain. Both use firm pressure but have different therapeutic goals.

Do you offer treatment for specific conditions?

Yes, I specialize in treating back pain, neck pain, shoulder problems, sciatica, frozen shoulder, sports injuries, and stress-related muscle tension. Each treatment is customized to your specific condition.

Is EV charging available on site for clients while you enjoy your treatment?

Yes, Zen Den Worthing now offers an on‑site EV charger for clients. You can plug in when you arrive and top up your battery while you’re having your treatment.

My Approach: Expertise and Experience

I am an experienced and qualified massage therapist with a passion for musculoskeletal health. I use a variety of sports massage techniques and I have trained to a high level and I hold qualifications such as:

Brighton Holistics
Massage Therapy/Therapeutic Massage
Grade: diploma in level 3 massage accredited by FHT, ITEC, VTCT

Brighton holistics
Remedial massage level 4
Massage Therapy/Therapeutic massage
Grade: diploma in level 4 sports massage therapy accredited by FHT

Brighton holistics
Remedial massage level 5
Massage Therapy/Therapeutic Massage
Grade: diploma in level 5 sports massage therapy accredited by FHT
Taking the time to assess each individual’s needs is important, ensuring the best results for every treatment. I understand the complexities of the human body and what it takes to achieve optimal physical health.

Areas I Serve - Professional Massage Therapy Across West Sussex

Bringing Expert Massage Therapy to Your Community

At Zen Den Worthing, I understand that pain and tension don't respect postcode boundaries. That's why I'm proud to serve clients across West Sussex's coastal communities and inland villages, bringing professional massage therapy closer to where you live and work.

Worthing & Surrounding Coastal Areas

Central Worthing & Seafront

My massage room near Durrington Health Centre puts me at the heart of Worthing's healthcare community, perfectly positioned for clients visiting from the town centre, seafront, or residential areas around Broadwater and West Worthing.

Durrington, Goring & Ferring

Just minutes from my clinic, these neighboring communities have easy access via the A259 coastal road. Many of my regular clients from Goring appreciate the convenience after their morning seafront walks, while Ferring residents often combine their treatment with visits to nearby amenities.

Angmering & Rustington

The A280 provides excellent access from these popular residential areas. I frequently treat clients from Angmering's active community, including members of local sports clubs, and Rustington residents who value the short journey for specialized treatments like myofascial release and sports massage.

Inland Communities & Villages

Littlehampton

Despite being further along the coast, many Littlehampton clients find the journey worthwhile for treatments not readily available locally, particularly manual lymphatic drainage and remedial massage for chronic conditions.

Steyning, Storrington & Upper Beeding

These picturesque South Downs communities are within comfortable driving distance via the A283 and A24. Rural residents often appreciate having access to professional massage therapy without traveling to larger cities, especially for ongoing treatment programs.

Lancing & Shoreham-by-Sea

The A27 corridor makes these areas easily accessible, and I regularly treat clients who work at Shoreham Airport or the industrial areas, often dealing with occupational strain and stress-related tension.

Why Location Matters for Your Treatment

Accessible Without the City Rush

Unlike busy urban clinics, Zen Den Worthing offers a peaceful environment where you can arrive relaxed and leave even more so. Free street parking and excellent transport links mean your treatment starts the moment you decide to book.

Understanding Local Lifestyles

Living and working in this area, I understand the unique challenges our community faces - from the physical demands of coastal living and seaside activities to the postural issues common in our many office-based professions and retail environments.

Flexible for Your Schedule

Whether you're a Worthing commuter catching an evening appointment, a Rustington retiree preferring daytime treatments, or an Angmering parent fitting sessions around school runs, I work with your local lifestyle patterns.