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Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
Kaz E - ‍Highly recommend Jan! After just one session, my neck and shoulders felt better. He’s professional, kind and really listens. Best massage therapy Worthing for pain relief and muscle relaxation.
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
East P -‍ Amazing massage in Worthing. Jan gave me back full mobility after severe back pain. Truly the best massage therapist near me for injury recovery and muscle relaxation.
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
David M - ‍I’ve seen many sports massage therapists over 25 years—Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility. Highly recommend Zen Den Worthing!

Expert Massage Therapy in Worthing & West Sussex

Relieve Pain, Restore Mobility, and Feel Your Best Today

Certified Sports & Remedial Massage Therapist Specializing in Injury Recovery, Stress Relief, and Post-Surgery Rehabilitation

Step into the peaceful ambiance of Zen Den Worthing, where expert massage therapy meets a serene environment designed for relaxation and healing. Whether you need a deep tissue massage for muscle tension, a sports massage for injury recovery, or a Swedish massage for pure relaxation, my tranquil space offers the perfect escape. Book your massage in Worthing today for a rejuvenating experience.
I’m a local massage therapist specialising in tailored massage therapy to relieve chronic pain, reduce stress, and support recovery. If you’re looking for the best massage Worthing offers for pain relief or relaxation, you’re in the right place.
Tailored Pain Relief for Athletes & Active Professionals
Qualified and Experienced Therapist
Manual Lymphatic Drainage Certified for Post-Surgery Recovery
Over 4 Years of Experience Helping Worthing Clients Move Freely Again
This image shows a formal certificate with a decorative blue border and the heading “Level 3 Diploma in Body Massage.” It includes the recipient’s name, “Jan Bugar,” followed by a statement confirming successful completion of both theory and practical training. The certificate is issued by Brighton Holistics, fully accredited by the Federation of Holistic Therapists, and notes the award of 22 CPD points. The assessment date is listed as August 22, 2021, and the certificate bears the signature of the Principal and Senior Tutor, Jon D. Hodgson-Higgins.
This image shows a formal certificate with a decorative blue border and the heading “Level 5 Certificate in Sports Massage Therapy.” It includes the recipient’s name, “Jan Bugar,” followed by a statement confirming successful completion of both theory and practical training. The certificate is issued by Brighton Holistics, fully accredited by the Federation of Holistic Therapists and Complementary Health Professionals. The assessment date is listed as August 12, 2023, and the certificate bears the signature of the Principal and Senior Tutor, Jon D. Hodgson-Higgins.
This certificate acknowledges Jan Bugar's successful completion of the theory and practical training in Sports Massage Therapy. It is issued by Brighton Holistics and fully accredited by the Federation of Holistic Therapists (FHT) and Complementary Health Professionals (CHP). The certificate is signed by Jon D. Matson-Higgins, Principal and Senior Tutor, and dated March 27, 2023.
This image shows a formal certificate with a decorative blue border and the heading “Level 3 Diploma in Body Massage.” It includes the recipient’s name, “Jan Bugar,” followed by a statement confirming successful completion of both theory and practical training. The certificate is issued by Brighton Holistics, fully accredited by the Federation of Holistic Therapists, and notes the award of 22 CPD points. The assessment date is listed as August 22, 2021, and the certificate bears the signature of the Principal and Senior Tutor, Jon D. Hodgson-Higgins.
Step into the peaceful ambiance of Zen Den Worthing, where expert massage therapy meets a serene environment designed for relaxation and healing. Whether you need a deep tissue massage for muscle tension, a sports massage for injury recovery, or a Swedish massage for pure relaxation, my tranquil space offers the perfect escape. Book your massage in Worthing today for a rejuvenating experience.
Experience the profound benefits of professional massage therapy at Zen Den Worthing. My tailored sessions work to alleviate aches and significantly reduce muscle tension, promoting improved flexibility and a greater range of motion. Alongside these physical advantages, discover effective stress reduction as calming techniques help lower cortisol levels and encourage relaxation. Each personalised session is designed not only to resolve specific issues but also to guide your body and mind back towards a state of harmony, contributing to your overall enhanced wellbeing and helping you find your unique state of ‘zen’

Targeted Massage Services in Worthing: Sports, Deep Tissue, MLD & More

My therapeutic expertise ensures exceptional results through specialised techniques including remedial massage therapy, sports massage for athletes and active individuals, deep tissue massage for muscle tension relief, manual lymphatic drainage (MLD) for detoxification and swelling reduction, myofascial release therapy for improved posture and flexibility, and Swedish relaxation massage for stress reduction.

Massage Therapy Services Offered at Zen Den Worthing

At Zen Den Worthing, I understand that every individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialised massage techniques designed to target specific concerns and promote overall wellbeing. My tailored treatments are dedicated to addressing your specific requirements, whether you’re seeking pain relief, stress reduction, injury recovery, or enhanced relaxation.

Customized Massage Treatment

Not sure which massage is right for you? Don’t worry! Simply select ‘Customized Massage Treatment’ as the massage type in the booking form. When you come in, we’ll discuss your needs, whether it’s pain relief, relaxation, or improved mobility. I’ll tailor the treatment specifically to you, combining techniques like deep tissue or Swedish massage to create an experience that’s perfectly suited to your goals.
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What You’ll Gain

Pain Relief

Targeted treatments to relieve chronic pain and tension. Whether you’re dealing with back pain, shoulder tension, or fibromyalgia, my expert techniques like deep tissue massage and remedial therapy are designed to alleviate discomfort and promote healing.

Improved Mobility

Restore flexibility and ease of movement. My therapies, including myofascial release and sports massage, enhance joint mobility and muscle flexibility, making everyday activities and athletic performance easier.

Stress Reduction

Relax your body and mind. Techniques such as Swedish massage and Manual Lymphatic Drainage (MLD) are effective for reducing stress, calming the nervous system, and promoting a sense of balance.

Enhanced Athletic Performance

Boost recovery and optimize physical performance. Designed for athletes and active individuals, my sports massages focus on injury prevention, faster recovery, and improved endurance.

Injury Recovery

Speed up healing after surgery or injury. Manual lymphatic drainage (MLD) and remedial massage techniques aid post-surgery recovery and treat conditions like frozen shoulder or swollen legs effectively.
This image captures a remedial massage session at Zen Den Worthing, where targeted techniques help relieve shoulder pain, improve flexibility, and enhance movement. With expert remedial massage in Worthing, I provide customized treatments for injury recovery, chronic pain management, and muscular tension relief, ensuring clients experience long-lasting benefits.
Remedial Massage

Injury Recovery & Pain Management

This is a targeted treatment designed to address specific issues such as neck pain or aid injury recovery. It’s ideal for managing chronic pain, facilitating recovery, and correcting posture to help restore balance and function.
Discover the benefits of sports massage in Worthing with expert treatments at Zen Den Worthing. This session focuses on hip mobility, deep tissue release, and flexibility enhancement, making it ideal for athletes, runners, and anyone recovering from injury. Book your sports massage today and experience professional muscle recovery therapy in Worthing.
Sports Massage

Improving mobility, Enhance Performance & Accelerate Recovery

Ideal for athletes and runners in Worthing needing injury prevention or recovery, sports massage focuses on enhancing performance, preventing injuries, and aiding recovery. It targets specific muscle groups to reduce tension, improve flexibility, and alleviate soreness.
Deep tissue massage at Zen Den Worthing focuses on relieving deep-seated muscle tension, improving flexibility, and promoting overall wellbeing. In this image, Jan, a skilled massage therapist, applies precise pressure to help alleviate chronic pain and tension. Whether you need relief from back pain, sports injuries, or everyday stress, deep tissue massage can help restore balance and mobility. Book your session today for expert massage therapy in Worthing.
Deep Tissue Massage

Release Chronic Muscle Tension

Ideal for chronic conditions like lower back pain or tight shoulders often seen in Worthing, this massage uses firm pressure to release deep layers of muscle tension, improve circulation, and break up scar tissue.
This image showcases a Swedish massage session at Zen Den Worthing, where gentle techniques are applied to ease neck and shoulder muscle tension, enhance circulation, and support relaxation. If you're seeking a relaxing massage in Worthing to help with stress relief and overall wellbeing, Swedish massage is an ideal choice.
Swedish Massage

Stress reduction, Relaxation, Improved sleep

This classic relaxation therapy uses long, flowing strokes to relieve stress and promote overall well-being. It is beneficial for insomnia and deep relaxation, making it perfect for those seeking a calming experience to improve circulation, ease muscle tension, and achieve deep relaxation.
At Zen Den Worthing, my manual lymphatic drainage massage is designed to improve lymphatic circulation, reduce fluid retention, and aid post-surgery recovery. This gentle technique supports the body's natural detoxification process while promoting relaxation and reducing swelling. Book your MLD session today for a lighter, healthier feeling.
Manual Lymphatic Drainage (MLD) Massage

Detox & Healing, Reduce Post-Surgical Swelling Safely

This gentle, rhythmic massage stimulates the lymphatic system, promoting detoxification and reducing swelling. It’s often recommended post-surgery or for conditions involving swollen legs.
Myofascial release massage at Zen Den Worthing is designed to target restrictions in the fascia, helping to reduce pain, improve mobility, and release muscle tension. This specialised technique is ideal for those experiencing chronic tightness, postural imbalances, or recovery from injuries. Book your session today to experience expert myofascial therapy in Worthing.
Myofascial Release Massage

Restore Mobility & Posture Improvement

Focusing on relieving restrictions in the fascia (the connective tissue surrounding muscles and organs), this technique is beneficial for improving posture, releasing fascial restrictions, managing chronic conditions, and increasing mobility.
Pricing

Simple, transparent pricing

Manual Lymphatic Drainage Massage MLD is £25 for 30 min and £50 for 60 min massage

30 min massage

£30
Remedial Massage

60 min massage

£60
Remedial Massage
Sports Massage
Deep Tissue Massage
Swedish Massage
Myofascial Release Massage

90 min massage

£80
Remedial Massage
Sports Massage
Deep Tissue Massage
Swedish Massage
Myofascial Release Massage

Ready to Feel Better? Book Your Massage Today!

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Full Member of the Federation of Holistic Therapists. FHT and Worthing and Adur Chamber or Commerce
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Professional massage therapy in Worthing specializing in pain relief, injury recovery, and relaxation through sports massage, deep tissue, remedial, Swedish, myofascial release, and manual lymphatic drainage techniques
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