Relieving Lower Back Pain with Remedial Massage.

Are you searching for lower back pain relief in Worthing, West Sussex? At Zen Den Worthing, I offer remedial massage therapy designed to relieve lower back pain, enhance flexibility, and improve overall wellbeing. Conveniently based in central Durrington near Durrington Health Centre, my dedicated massage clinic specializes in targeted massage treatments for people living in Worthing, Goring, and the local West Sussex area.

Why Choose Remedial Massage for Back Pain?

Lower back pain is a common issue among residents in Worthing and West Sussex. My remedial massage therapy combines deep tissue massage, myofascial release, soft tissue release (STR), and trigger point therapy to treat chronic pain, muscle tension, and stiffness. If your back pain is caused by sports injuries, poor posture, commuting, or stress, a remedial massage offers proven, long-lasting relief.

Benefits of Remedial Massage at Zen Den Worthing

• Back pain relief – My remedial approach specifically targets lumbar vertebrae and releases tension in the lower back muscles, often affected in Worthing’s active local population.
• Improved mobility and flexibility – 95% of clients at Zen Den Worthing report an increased range of motion after 2 sessions.
• Effective chronic pain management
• Reduction of muscle tension and stress levels
• Personalized therapeutic treatments tailored to your needs
• Holistic injury recovery and rehabilitation

My massage clinic is suitable for:

• Gardeners maintaining West Sussex properties
• Office workers commuting to Brighton
• Active individuals and athletes training at Worthing Leisure Centre
• Anyone searching for a “massage near me Worthing”

Massage Techniques Offered

As a qualified remedial and sports massage therapist in Worthing, I utilize multiple evidence-based techniques:

• Deep tissue massage – For stubborn muscle knots and deep-seated tension.
• Myofascial release – Gentle, sustained pressure to release fascia and restore natural movement.
• Trigger point therapy – Precise compression to relieve muscle knots, especially effective for tension caused by repetitive tasks or commuting.
• Soft tissue release (STR) – Pin and stretch, positional release, and cross-hand techniques to restore functional movement—ideal for local runners, gym-goers, and anyone with work-related pain.

Local Expertise, Personal Service

With over 4 years of experience treating Worthing residents, I understand the unique pain triggers in our area:

• Sedentary work and long commutes to Brighton
• Muscle imbalances from golf, tennis, and other local sports
• Gardening-related strains from maintaining South Downs landscapes

When Should You Book a Remedial Massage?

You may benefit from a remedial massage in if you’re dealing with:

• Ongoing or recurring lower back pain
• Muscle tightness, stiffness, or spasms in the back
• Reduced mobility and flexibility
• Pain worsened by sitting, standing, or everyday activity

Hear from Local Clients

Many clients describe their sessions as transformational, noting a significant reduction in lower back pain and improved quality of life. Each session at Zen Den Worthing is personalized to address your specific needs and deliver noticeable results.

Book Your Local Remedial Massage at Zen Den Worthing

Don’t let lower back pain hold you back. Choose Zen Den Worthing for:

• Remedial massage therapy
• Sports massage
• Deep tissue massage
• Back pain treatment

Book your session today with your trusted local massage therapist, serving Worthing and West Sussex.

Zen Den Worthing – Your local remedial massage expert in Worthing

If you need more details, feel free to contact me directly or through Facebook or Instagram.

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